Start Where You Are
No experience needed. Join a welcoming community rooted in movement, mindfulness, and service.
Beginner Friendly
No experience required. We meet you where you are.
Military Community
Built by veterans, for the military community.
Real Support
Move at your own pace, with modifications always available.
How It Works
Three simple steps to your first class.
1
Request Access
Tell us a bit about yourself so we can guide you.
2
We Reach Out
We connect you with the right starting point.
3
Join Your First Class
Start at your own pace in a welcoming environment.
Questions Before You Begin
Everything You Need to Start Confidently
Do I need yoga experience to join?
No. Our classes are designed for all levels, including complete beginners. We meet you where you are.
Do I need to be flexible or in shape first?
Absolutely not. You do not need to get fit before starting. You begin, then build strength, mobility, and confidence over time.
Is Yo-G.I. only for veterans?
No. We were founded by veterans and deeply value that community, but we welcome service members, families, and supporters.
What should I bring to my first class?
Comfortable clothes, water, and an open mind. If you need equipment, we will let you know in advance.
What if I have injuries or physical limitations?
We encourage you to move at your own pace. Modifications are always available, and you should honor your body.
How do I sign up?
Select Request Access below, and we will help you find the best starting point.
Start Your Practice Today
Request access and we will help you find the right starting point.